Units

The Life Fitness 2 course stresses fitness and the development of individual skills in various team sport activities.  This curriculum includes

  • Flag Football
  • Soccer
  • Hockey
  • Volleyball
  • 5K Training & Benchmark
  • Lacrosse
  • Basketball
  • Archery
  • Speed, Quickness & Agility
  • Ultimate Frisbee/Football
  • Softball

Benchmarks:

5k Run

Movement Analysis Project